Benefits of Standup Paddleboarding

by lead Visit Palm Beach paddle guide: Alioth de Nacimieno

Paddleboarding is a unique activity for your entire body. Not only is it fun to do with your friends and family, but it’s beneficial to your own personal health as well. Watch this video to learn the top benefits of stand up paddle boarding that you can take advantage of. From helping improve your balance to providing a space for meditation, there’s more to paddle boarding that meets the eye.

Just click to Watch the video and learn the 10 Benefits of Standup Paddleboarding!
or check them out below!

1, Full-body workout: Paddle boarding is a great way to work your entire body, especially your core, arms, and legs. You have to balance on the board and use your paddle to propel yourself through the water, engaging your muscles in the process.

2. Low impact exercise: Paddle boarding is a low-impact exercise, which means it puts less stress on your joints compared to other activities like running or jumping. This makes it a great option for people with injuries or arthritis.

3. Improves balance and coordination: Paddle boarding requires a lot of balance and coordination, which can improve as you practice. It can also help with proprioception, or your sense of where your body is in space.

4. Reduces stress: Being out on the water can be a calming and relaxing experience, which can help reduce stress and anxiety. Paddle boarding also allows you to get some fresh air and sunshine, which can improve your mood.

5. Enhances cardiovascular health: Paddle boarding is a great cardiovascular exercise, which means it can improve your heart health and circulation. It can also help lower your blood pressure and reduce your risk of heart disease.

6. Builds endurance: Paddle boarding can be a challenging activity, especially if you’re paddling against the current or wind. With practice, you can build up your endurance and stamina.

7. Connects you with nature: Paddle boarding allows you to get up close and personal with nature, whether it’s in a lake, river, or ocean. You can explore new places and see wildlife from a unique perspective.

8. Provides vitamin D: Being out in the sun can help your body produce vitamin D, which is essential for bone health and other bodily functions.

9. Can be a social activity: Paddle boarding can be a fun and social activity, whether you’re paddling with friends or taking a group class. It can be a great way to meet new people and build relationships.

10. Can be done at any age: Paddle boarding is a versatile activity that can be enjoyed by people of all ages and skill levels. You can go at your own pace and choose the type of water you want to paddle in, whether it’s a calm lake or a challenging ocean.